Ashley Braund

As a Licensed Professional Counselor based in Timnath, Colorado, I bring expertise in Clinical Mental Health Counseling, with a specialization in working with children and adolescents. My Master's degree from the University of Northern Colorado has equipped me with a robust foundation to guide clients through their challenges and enhance their therapeutic journey. My approach is outcome-focused, utilizing evidence-based techniques from cognitive-behavioral therapy (CBT), motivational interviewing, and person-centered therapy. I am committed to helping you develop effective coping strategies and achieve your personal goals. Areas of Focus: Performance-related anxiety and depression in sports, career, or other domains Self-worth and relationship issues Trauma processing and healing through Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) techniques and coping skills Personal authenticity development via motivational interviewing and individualized goal-setting Addiction recovery, employing motivational interviewing and psychoeducational tools Support for individuals with neurodivergent diagnoses (e.g., autism, ADHD), focusing on emotional regulation, social skills development, self-esteem enhancement, and learning style optimization Specialized support for First Responders and their families, addressing trauma, emotional regulation, communication, and self-care Facilitation of teen day camps at Restoration Ranch Completed training in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach that helps clients improve their overall sleep quality and develop stronger, sustainable sleep habits. My diverse expertise allows me to tailor my approach to each client's unique needs, fostering growth, resilience, and positive change.